The Valley of Yin Journal is a curated collection of seasonal wisdom, grounded lifestyle guidance, and practical insights drawn from the traditions of Chinese Medicine. Rooted in the cycles of nature and the body, we share reflections and gentle ways to weave this ancient wisdom into your modern life
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Preconception care, according to Chinese Medicine
If you're thinking about starting a family in the next year, it's a valuable time to begin focusing on preconception care—for both you and your partner. This proactive approach can lay the foundation for a healthy conception, pregnancy, and baby.
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10 Tips for Pregnancy Nausea & Hyperemesis Gravidarum
Pregnancy nausea and hyperemesis gravidarum (HG) are common but can be incredibly tough, both physically and mentally. While many women experience mild nausea, some face more severe symptoms that can significantly disrupt daily life.
