Valley of Yin Journal is a collection of seasonal wisdom, grounded lifestyle guidance, and practical insights drawn from the traditions of Chinese Medicine.
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Acupuncture for Anxiety; and other support tools to help you stay grounded
In TCM, anxiety is seen as a disturbance of Shen (Spirit) — the consciousness housed in the Heart. When the Shen is unsettled, a person may feel restless, fearful and overthink.
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Diet and Nutrition advice I try to tell all my patients
I see food literally as Medicine - and the ultimate foundational pillar for your health. It is a key focus in my treatment plans.
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Are you ready to conceive? Don't skip Preconception planning and prep
Preconception planning is crucial to lay the foundation — for a healthy conception, pregnancy, and baby.
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Acupuncture: A Gentle Approach to Birth Preparation
Many women turn to acupuncture in the final weeks of pregnancy as part of their birth preparation — seeking a calm, supportive way to help the body feel ready for labour.
